Tip: Being Fat Is Your Fault
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
November 14
Tip: Unlock New Gains
Here's the smart way to build training intensity and keep the gains coming.
November 13
Tip: Increase Exercise Performance Instantly
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Tip: Lose Fat With a Spoonful of This
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
November 12
Tip: The First Step to Fat Loss
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Tip: Make Your Own Healthy Mayo
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
November 10
Tip: Set Your Quads on Fire
Build those toothpick legs with this painful but effective squatting method. Check it out.
November 9
Tip: Low-Carb Diets and Cortisol
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
November 7
Tip: Burn 3 Times the Calories
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
November 6
Tip: Bowler Squats & Deadlifts for Athletes
Here are two new lower body exercises that work especially well for high-performance athletes.
Tip: Focus On the Big Stuff
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
November 5
Tip: Full-Body Metabolic Conditioning
This metcon workout hammers your entire body... in a fun way. Check it out.
Tip: More Protein Equals More Muscle
A new study shows that you need more post-workout protein than you thought. Check it out.
November 3
Tip: Progress Stalled? Run This Checklist
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
Tip: Lose the Fat, Keep the Muscle
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
November 2
Tip: The 4 Movements Every Workout Needs
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
October 31
Tip: The Best Cardio Machine in the Gym
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Tip: Do This 3-Squat Drop Set
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
October 30
Tip: Do 50 Reps in 5 Minutes
The fastest, toughest workout strategy you'll ever use. Take a look.
October 29
Tip: When to Train to Failure, When to Avoid It
This quick guide will set you up for long-term success. Check it out.