Tip: The Testosterone-Boosting Breakfast
Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.
July 17
Tip: Tri-Set for Lats, Triceps, and Core
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Tip: Tri-Set for Rear Delts, Triceps, and Lats
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Tip: 3 Proven Habits That Keep the Fat Off
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
July 16
Tip: Loaded Lat Stretch for Shoulder Flexion
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Tip: Hack Your Hip Mobility
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
July 15
Tip: 3 Drills to Prime Your Body for Squats
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Tip: The Most Important Key to Workout Consistency
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
July 14
Tip: 3 Bench Press Grips
Here's how to choose the right grip for your goal and the pros and cons of each.
Tip: RDL, Wide Legs Sled, and Sumo DL Superset
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Tip: The Romanian Deadlift, Improved
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
July 13
Tip: Kettlebell Dead Walk, Lunges, and RDL Superset
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Tip: The Good and Bad of Bodybuilding
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Tip: What 2 Weeks Off Really Does to Your Body
Here's how that vacation will affect your size and strength.
July 12
Tip: Loosen Up Stiff Shoulders in 2 Minutes
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
Tip: A Better Way to Lunge
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Tip: Is Stevia Making You Sick?
Some people need to avoid stevia. Here's why.
July 11
Tip: Compound Set Combo Curls
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.