Tip: The 2-Barbell Farmer's Walk
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
July 24
Tip: The Forward Head Posture Fix
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Tip: The Ultimate Back-Building Deadlift
Pack muscle onto your back in no time with this challenging deadlift variation.
July 23
Tip: One-Arm Cable Row
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Tip: Increase Growth Hormone by 1700%
All you have to do is perform your reps in a specific way. Here's exactly how.
July 22
Tip: The JM Press with SS Bar
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Tip: Are You Ready to Eat Bug Protein?
Protein powders made from insects are getting more popular. Here's what you need to know.
Tip: The Healthiest Coffee to Drink
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
July 21
Tip: The Bench & Chin-Up Warrior Challenge
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Tip: The Sled Press
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Tip: Eat 4 Per Week to Improve Glucose Metabolism
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
July 20
Tip: Wall and Dowel Hip Hinge Drills
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Tip: How to Autoregulate Your Diet
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
July 19
Tip: Kettlebell Row With Rotation
The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Tip: Partner Assisted Pull-Ups
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Tip: Insulin Sensitivity and Protein Pancakes
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
July 18
Tip: The 2 Round Upper-Body Warm-Up
This quick warm-up will you get you ready for just about any type of upper body training.
Tip: Stability-Ball Tri-Set
Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
Tip: The Probiotic-Prebiotic You've Never Heard Of
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.