For this workout challenge, you'll be doing bodyweight chin-ups paired with bench presses with your bodyweight loaded on the bar.
The Rules
- Alternate between the chin-up and the bench press.
- Do 5 reps of each exercise for 8 sets each (16 total sets).
- The goal is to complete the challenge in under 10 minutes.
related posts
40 Years of Insight - Part 2
From fat loss to strength to motivation, this iconic strength coach shares his wisdom on success, in the gym and out.
100 Reps in 100 Seconds
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Bench Press More in 4 Weeks
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
The Band Man
A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."