Tip: The Toughest Bench Press of All Time
Master this lift and you'll dramatically increase your upper body strength. Take a look.
July 30
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
July 29
Tip: Kettlebell Swings and Plank Breathing
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Tip: Go Deep With Technique
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Tip: 5 Rules For Training Success
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
July 28
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.
Tip: Cable Tri-Set for Arms and Shoulders
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Tip: Do This Chest Exercise Instead of Declines
This movement is far superior to the regular decline bench press. Check it out.
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
July 27
Tip: Dumbbell and Bench Tri-Set
Maximize workout time by hitting your arms and delts with this quick tri-set.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
Tip: Leg Injury? 2 Ways to Keep Training
Here's how to keep training your upper body when a low-body injury has you sidelined.
Tip: Get Leaner and Healthier by Doing Nothing
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
July 26
Tip: Push-Up Progressions
Go from zero to hero in six weeks with this progression model.
Tip: Boot Camp Workout
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Tip: Strong Grip, Mobile Wrists
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Tip: Photo Shoot Ready in 21 Days
A quick guide to peaking for a photo shoot... or any time you want look better with your clothes off.
July 25
Tip: Boot Camp Workout Overview
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Tip: Dynamic 90-90 Paused Reverse Lunge
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
July 24
Tip: Paused Bulgarian Split Squat
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.