Tons of info here. Here's the breakdown:
- 0:15 Active Rest Concept
- 1:15 Squats and Kettlebell Hammer Curl
- 2:03 Speed Squat with Chains and Thor's Hammer
- 3:00 Jump Squat with Kettlebell and Wrist Curl
- 3:57 Backward Prowler Walk and Tire Striking
- 5:30 Bodyweight Squat
See the workout in action HERE.
related posts
Tip: Good Curl Form with Elbow Raise
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Tip: Slow Calf Raises for Fast Growth
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
The 7 Step Program For Getting Strong
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
School Days - Part 1
LA practical training and nutrition guide for college students.