Tons of info here. Here's the breakdown:
- 0:15 Active Rest Concept
- 1:15 Squats and Kettlebell Hammer Curl
- 2:03 Speed Squat with Chains and Thor's Hammer
- 3:00 Jump Squat with Kettlebell and Wrist Curl
- 3:57 Backward Prowler Walk and Tire Striking
- 5:30 Bodyweight Squat
See the workout in action HERE.
related posts
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
The Iso Push-up
It's probably the simplest training method imaginable, but it's oh-so effective in promoting shoulder stability and building power and strength. All it takes is a minute and thirty seconds, three times a week.
Tip: 25 Reps to Bigger, Stronger Legs
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
The Novelty Workout
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.