In this video, Coach Thibaudeau discusses speed squats with chains, and you get a behind the scenes peek at a T Nation boot camp. This includes top-half squats with a strongman yoke, back squats, sled pulling, kettlebell jumps, tire striking and more.
related posts
10 Important Lessons
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
Tip: Do These Two Exercises Before You Lift
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Exercises You've Never Tried 1
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
Explosive Neural Drive
Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.