Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
August 23
Tip: No-Straps Dumbbell Row
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
August 22
Tip: Stability Ball Neck Bridges
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Tip: Ditch This Exercise
There's a much better way to train the core and obliques. Take a look.
August 21
Tip: Cable Stack Wrist Roller
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Tip: Power Rack Wrist Rolling
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Tip: The 20 Reps Method for Strength
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Tip: One Capsule For Strength and Endurance
This natural supplement benefits practically every aspect of human existence. And science agrees.
August 20
Tip: Pinch Grip Strength
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Tip: Pop Your Sacrum to Squat Better
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Tip: The Unexpected Effect of High-Protein Diets
Research shows that protein does more than just help with muscle growth. Check it out.
August 19
Tip: The Best Way to Do Flyes
Make this exercise work even better for pecs. Here's how.
Tip: A Better Way to Build Forearms
Wrist curls stress the tendons and don't work very well. Here's a better option.
August 18
Tip: Improve Your Squat Mobility
Fix your ugly squat by squatting. Here's how.
The Right Way to Do Hanging Leg Raises
Hanging leg raises are great if you do them correctly. You're probably not. Here's how to do them the right way.
Tip: A Smarter Way to Build Your Neck & Traps
Build and strengthen your yoke, without risking injury. Here's how.
August 17
Tip: Control Your Squat
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
August 16
Tip: Jettison Lateral Raises
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Tip: Avoid the Carb Cults
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
August 15
Tip: The Glute-Ham Raise
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.