To develop that big flexor/pronator belly, you need to use wrist flexion. Really heavy wrist curls bother a lot of my lifters' wrists, so we usually go for sets of 8-plus and seek a pump rather than maximal strength.
Wrist rollers are better suited for heavy wrist flexion, and this version is especially challenging since the resistance increases as you roll.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.