High squat mobility, poor control. This is more common in females, but also in males who've played sports that demand extra mobility as a kid, or who have a lot of congenital joint laxity.
For these people, they need to focus on trying to control the movement more, which means slowing down and thinking about positioning and trying not to bounce through the movement.
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.