Tip: Weight Plate Squeeze
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
September 23
Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
September 22
Tip: Slow Motion Pull-Ups
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Tip: Landmine Rotational Press
Try this to improve lower body explosiveness, core stability, and upper body strength.
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Tip: Rub This On For More Reps
This hot stuff increases workout performance. Here's how.
September 21
Tip: Single-Legged Romanian Deadlift
Make the unilateral RDL work even better. Pull your toe towards you.
Tip: Half Sit-Up Overhead Press
Lean back until the abs engage and perform overhead presses. This will really bring up your core strength.
Tip: Build Better Lats With Constant Tension
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Tip: Eat More Steak, Chicken Skin, and Bacon
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
September 20
Tip: Half Sit-Up Overhead Front Raise
Take your core strength to the next level with this movement.
Tip: Half Sit-Up Flye
Strengthen your core and get some isolation work for your pecs at the same time with this unique movement.
Tip: 4 Foam Roller Drills For Heavy Pressers
These upper body drills will get you ready to press heavy. Check 'em out.
September 19
Tip: Half Sit-Up Press
Hit your chest and abs at the same time with this tough exercise.
Tip: The Number One Bench Press Mistake
Fix it or wreck your shoulders.
Tip: Pre-Activation Drills for Strong Glutes
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
September 18
Tip: Alternating Dumbbell Press, From Bottom
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
Tip: The Overhead Squat
Overhead squats will improve your regular back squat technique and patterning.
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
Tip: Build Explosive Power With This Piece of Crap
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.