This pullover variation produces constant tension, one of the major keys to muscle growth. It's a great core and upper body movement for thoroughly taxing the targeted musculature.
Lying Cable Pullover
The secret is to keep your core fully engaged throughout by trying to minimize the amount of arch produced in your lumbar spine and keeping the low back pushed into the floor, particularly in the contracted (bottom) position.
It's also an excellent option for lifters who have excessive lordotic curvature throughout their spine.
related posts
4 Calf Exercises You've Never Tried
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Waterbury Rules
At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the Oxford English Dictionary, or for all you acronym lovers: OED.
Tip: The Bench & Chin-Up Warrior Challenge
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Tip: Joint Mobilizations for Heavy Lifters
Hate traditional stretching? Limber up with these simple drills.