Challenge your abs, hip flexors, and even the neck musculature with this combo exercise. Simply maintain the half sit-up position while performing flyes.
Anchor your feet and lean back until you feel your abs engage. You can use a lighter weight and do the exercise in a timed manner for 60 seconds, or use heavier weights and go for 10-15 reps. Keep your spine and neck as neutral as possible.
related posts
The Stage System
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Tip: The Athlete's Overhead Press
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Hungry Like The Wolfe
"Now that's my idea of a fit woman!"
The 5 Rules of Workout Challenges
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.