Tip: The 1-Minute Test for Hip Stability
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
November 21
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 19
Tip: The Top TRX Exercises for Muscle Growth
Suspension exercises for hypertrophy? Yes. Give these a shot.
November 18
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
November 17
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
November 16
Tip: Research Update – Time Under Tension
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
November 14
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 13
Tip: The Scientific Cure for a Flat Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
November 12
Tip: Do the Archer Pull-Up
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
November 11
Tip: 5 Minutes to Rotational Strength
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Tip: Stop Talking About Bulking
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
Tip: Make Your Core Work More Effective
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
November 8
Tip: Why Your Rear Delts Suck
It's a common problem. Here's how to fix it.
November 5
Tip: So You Want to Be a Personal Trainer, Huh?
Here are 4 things you need to know first.
November 2
Tip: 3 Tips for Really Stubborn Calves
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
November 1
Tip: 6 Unconventional Triceps Builders
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.