5 Ways Your Mind is Sabotaging Your Gains
Fine-Tune Your Head, Muscle Will Follow
March 15
Tip: Your Tools Are Not Your Identity
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
February 1
Shock Your System!
Gains stalled? Not looking forward to training anymore? It's time to mix things up and reignite progress. Here are 7 ways to do it.
January 10
Reboot Yourself to Make More Progress
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
January 4
Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
December 11
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
December 10
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
December 8
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
October 28
Tip: Double Your Strength Gains
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
October 11
Tip: Motivation, Social Anxiety, and Fitness
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
August 12
Tip: The Second Stage of Motivation
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
July 16
Tip: The 30-Minute Trick for a Better Day
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
July 13
Tip: Take Gratitude To The Extreme
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
June 21
Tip: Average Training, Awesome Results
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
April 2
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
March 30
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
March 29
Tip: Dopamine, Serotonin, and Toughness
To be at your best, you need to understand the neurological components of performing under pressure.
March 22
Tip: 5 Foundational Steps to Training Success
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.