Tip: A True Negative Calorie Snack?
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
November 29
Tip: The Vitamin You've Got To Take... Seriously.
If you're not taking it, this is your wake-up call.
November 25
Tip: Potatoes Are Paleo
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
November 24
Tip: The Vitamin That Treats Anxiety & Panic Attacks
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
November 12
5 Ways to Screw Up Intermittent Fasting
If you're going to try fasting, then at least avoid these all-too common mistakes.
November 11
Tip: Stop Talking About Bulking
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
October 29
Tip: Restaurants Are Lying About Gluten
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
October 15
Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
October 13
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
October 3
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
September 21
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
September 9
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
September 8
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
August 28
Tip: Vitamin D for Strength and Power
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
August 25
Tip: A Super Easy Way to Improve Your Nutrition
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
August 24
Tip: Overfeeding and BMR
How to use your metabolic rate to keep the gains coming.
August 22
Tip: The Appetite Connection
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.