Tip: This Internet Rumor Needs to Die Fast
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
April 8
Tip: How to Make Bacon a True Health Food
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
April 7
Tip: 4 Reasons Keto Blows for Building Muscle
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
April 5
Kill the Dumb Diets
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
March 30
Tip: Is Corn Syrup in Beer Bad For You?
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
March 29
Tip: Ultra-Processed vs. Unprocessed Diets
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
March 28
Your Brain On Keto
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
March 26
Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
March 24
Tip: 8 Huge Drawbacks to the Keto Diet
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
March 20
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
March 10
Tip: Another Reason to Avoid Low-Fat Milk
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
March 8
Tip: Powerhouse Protein Muffins
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
March 7
4 Foods Your Body Hates
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
March 1
Tip: The Verdict on the Impossible Burger
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
February 23
Tip: High-Protein PB&J Muffins
You'll want these muffins for breakfast every day. Here's the easy recipe.
February 22
Tip: The College Diet For Iron Addicts
What's a good diet for college kids who can't spend a lot? Get the answer here.
February 20
Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
February 11
Tip: Don't Eat 6 Meals a Day
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
February 8
Tip: This Marble Cake Will Blow Your Dang Mind
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
February 4
Tip: Most Food Allergies Are a Delusion
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.