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Feeding the Ideal Body

Eating

Tip: The Coffee for Lifters Only

It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.

by Chris Shugart | August 4, 2019May 6, 2022
June 22
Diet & Fat Loss

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.
TC Luoma June 22
June 21
Diet & Fat Loss

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Gareth Sapstead June 21
June 14
Diet & Fat Loss

Tip: Your Morning Orange Juice May Be Killing You

You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
TC Luoma June 14
June 2
Diet & Fat Loss

Tip: Soylent Is Way Stupid

The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
TC Luoma June 2
May 28
Eating

Where Food Fails Us

You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Paul Carter May 28
May 24
Diet & Fat Loss

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Gareth Sapstead May 24
May 21
Eating

5 Foods Lifters Need to Buy From Costco

Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
TC Luoma May 21
May 19
Eating

Tip: The Absolute Worst Time to Eat

Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Chris Shugart May 19
May 16
Diet & Fat Loss

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Paul Carter May 16
May 11
Eating

Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
TC Luoma May 11
May 7
Diet & Fat Loss

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.
Chelsie Lysenchuk May 7
May 6
Eating

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
TC Luoma May 6
May 4
Diet & Fat Loss

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
TC Luoma May 4
May 2
Eating

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Gareth Sapstead May 2
April 29
Diet & Fat Loss

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.
Chelsie Lysenchuk April 29
April 27
Diet & Fat Loss

Tip: Metabolic Drive® Muscle Cookies

High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Chelsie Lysenchuk April 27
April 23
Diet & Fat Loss

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Paul Carter April 23
April 16
Diet & Fat Loss

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Gareth Sapstead April 16
April 15
Eating

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
TC Luoma April 15
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