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Diet & Fat Loss

Diet & Fat LossEating

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

by Chris Shugart | March 17, 2019February 4, 2022
March 10
Diet & Fat Loss

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
TC Luoma March 10
March 8
Diet & Fat Loss

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Chelsie Lysenchuk March 8
March 7
Diet & Fat Loss

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
David LaPlaca, PhD March 7
March 4
Diet & Fat Loss

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Christian Thibaudeau March 4
March 1
Diet & Fat Loss

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
TC Luoma March 1
February 28
Diet & Fat Loss

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
Paul Carter February 28
February 26
Diet & Fat Loss

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Christian Thibaudeau February 26
February 23
Diet & Fat Loss

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.
Chelsie Lysenchuk February 23
February 22
Diet & Fat Loss

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.
TC Luoma February 22
February 20
Diet & Fat Loss

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
TC Luoma February 20
February 14
Diet & Fat Loss

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
T Nation February 14
February 11
Diet & Fat Loss

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
TC Luoma February 11
February 8
Diet & Fat Loss

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Chelsie Lysenchuk February 8
February 4
Diet & Fat Loss

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
TC Luoma February 4
February 3
Diet & Fat Loss

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Dr Jade Teta February 3
January 31
Diet & Fat Loss

Tip: The Carnivore Diet is Dumb

Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Chris Shugart January 31
January 30
Diet & Fat Loss

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
TC Luoma January 30
January 29
Diet & Fat Loss

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
TC Luoma January 29
January 28
Diet & Fat Loss

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.
TC Luoma January 28
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