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Diet & Fat Loss

Diet & Fat LossEating

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.

by Chelsie Lysenchuk | May 7, 2019April 5, 2021
May 6
Diet & Fat Loss

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
TC Luoma May 6
May 4
Diet & Fat Loss

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
TC Luoma May 4
May 2
Diet & Fat Loss

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Gareth Sapstead May 2
April 29
Diet & Fat Loss

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.
Chelsie Lysenchuk April 29
April 27
Diet & Fat Loss

Tip: Metabolic Drive® Muscle Cookies

High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Chelsie Lysenchuk April 27
April 23
Diet & Fat Loss

The Bulking and Cutting Handbook

Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Paul Carter April 23
April 16
Diet & Fat Loss

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Gareth Sapstead April 16
April 15
Diet & Fat Loss

Tip: Shut the Hell Up About Eggs

A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
TC Luoma April 15
April 9
Diet & Fat Loss

Tip: This Internet Rumor Needs to Die Fast

No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
TC Luoma April 9
April 8
Diet & Fat Loss

Tip: How to Make Bacon a True Health Food

They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
TC Luoma April 8
April 7
Diet & Fat Loss

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Christian Thibaudeau April 7
April 5
Diet & Fat Loss

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Paul Carter April 5
March 30
Diet & Fat Loss

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
TC Luoma March 30
March 29
Diet & Fat Loss

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
William Lagakos, PhD March 29
March 28
Diet & Fat Loss

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
Christian Thibaudeau March 28
March 27
Diet & Fat Loss

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
David LaPlaca, PhD March 27
March 26
Diet & Fat Loss

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
Chris Shugart March 26
March 24
Diet & Fat Loss

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
TC Luoma March 24
March 20
Diet & Fat Loss

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Chelsie Lysenchuk March 20
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