Post-Workout Nutrition is Dead
Pre-Workout and Intra-Workout Nutrition is Better
Tip: Moderate Your Antioxidant Intake
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Tip: Re-Think Your Recovery Days
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Tip: Don't Fight Insomnia. Get Up.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Tip: Drink 3-4 Cups of Coffee Per Day
Turns out, coffee is actually pretty good for you. Check this out.
8 Reasons Kids Should Lift Weights
Forget team sports. Get your kids to the gym.
