Stop Doing That, Start Doing This!
What You Need and Don't Need to Get Better
Ask Us Anything 03
T Nation Answers YOUR Questions
Ask Us Anything 02
T Nation Answers YOUR Questions
Tip: The Most Brutal Quad Finisher
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Tip: The Ultimate Squat for Quads
Want bigger quads? Set your ego aside and squat like this.
Tip: The Two-Minute Leg Press Challenge
Build your quads. Challenge your lungs. Test your sanity. Try this!
13 Set-Rep Schemes for Brand New Growth
The Best Methods You're Not Using
