Tip: Band Pull-Apart
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
Tip: Standing Cable Row with Stretch
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Tip: Cable Rows with Ab Straps
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
Tip: The Bottoms-Up RDL
Build your glutes with this Romanian deadlift variation.
Big Arms in 8 Workouts
No-Nonsense, Twice-a-Week Arm Training
Tip: Top to Bottom Trap Building
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Tip: Two Exercises for a Thick Neck
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
