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Dr John Rusin

Dr. John Rusin is an internationally recognized performance and fitness expert specializing in injury prevention and rehabilitation. He is also the author of Dr. John Rusin's 12-Week Functional Hypertrophy Training Program. Follow Dr John Rusin on Facebook
Bigger Stronger Leaner

Tip: Hammer Your Hamstrings With Landmine RDLs

Build and strengthen your posterior chain AND save your back with this exercise.

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July 5, 2018October 11, 2022
Bigger Stronger Leaner

Tip: The Cure for Functional Weak Links

Every lifter needs more rotational work in his programming. Try this exercise.

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April 16, 2018August 18, 2019
Bigger Stronger Leaner

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.

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March 19, 2018March 3, 2023
Bigger Stronger LeanerVideos

Tip: Dynamic Oscillatory Pec Stretch

A safer, smarter way to stretch the pecs.

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February 3, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Self Myofascial Release for Anterior Delt & Pec Major

Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.

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February 1, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Hip Extension and the Hip Thrust

Get better results from the butt-building hip thrust with these tips.

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December 28, 2017April 5, 2021
Bigger Stronger Leaner

Tip: Train Your Deep Glutes

The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.

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December 19, 2017August 4, 2022
Bigger Stronger Leaner

The Truth About Belts, Lifting Shoes, and Straps

Harmful Props or Lifting Essentials?

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December 15, 2017November 17, 2022
Bigger Stronger Leaner

Tip: The Right Way to Use a Chest Machine

Chest press machines work, but they can also wreck your joints. Here's how to get around that.

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November 13, 2017August 18, 2019
Bigger Stronger Leaner

Tip: Do Inclines With a Thumbless Grip

Shoulder pain when bench pressing? Don't stop benching, just try this variation.

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November 9, 2017August 18, 2019

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