In bodybuilding, the common use of muscle isolation leads to an increased rate of muscular adhesion. This can cause an increase in intramuscular scar tissue.
The presence of scar tissue is a precursor to decreased movement capacity and overall dysfunction. You must take your mobility and soft tissue quality into your own hands, literally.
Two of the hardest things about competing are sending in the entry fee for a competition and then not pulling out the last few weeks. Some of you don't compete and are just training for self-actualization, self-esteem, and to be healthier and more whole in your daily interactions in the journey we call a life experience.