Leaner, Healthier, and Still Squatting 800
Losing Fat and Staying Strong
Tip: Towel Bent Row
This is a great bang for your buck exercise to work your upper back and grip at the same time.
Tip: Thick Grip Neutral Pull-Ups
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Tip: JM Floor Press
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Tip: Bench Heavier With Full-Body Tension
Use a unique variation of the plank to bench press more weight safely. Here's how.
Tip: Work the Top and Bottom Range of the Deadlift
Strengthen your pull from the floor and your lockout with these two exercises.
