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John Gaglione

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Bigger Stronger Leaner

Leaner, Healthier, and Still Squatting 800

Losing Fat and Staying Strong

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September 24, 2020October 21, 2022
Bigger Stronger LeanerVideos

Tip: Towel Bent Row

This is a great bang for your buck exercise to work your upper back and grip at the same time.

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January 11, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: Thick Grip Neutral Pull-Ups

Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.

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January 9, 2018April 5, 2021
Bigger Stronger LeanerVideos

Tip: JM Floor Press

The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.

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November 15, 2017April 5, 2021
Bigger Stronger Leaner

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.

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February 16, 2016August 18, 2019
Bigger Stronger Leaner

Tip: Work the Top and Bottom Range of the Deadlift

Strengthen your pull from the floor and your lockout with these two exercises.

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December 29, 2015August 18, 2019
Bigger Stronger Leaner

3 Keys to a Big Raw Squat

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April 23, 2015September 17, 2021
Bigger Stronger Leaner

7 Secrets to Pulling 700

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January 2, 2015November 11, 2021
Bigger Stronger Leaner

The Truth About Squatting Deep

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March 25, 2014September 20, 2022
Bigger Stronger Leaner

6 Tips to Master the Sumo Deadlift

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March 12, 2014June 10, 2022

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