The JM press, popularized by JM Blakely, has many variations used by powerlifters worldwide. This one is a great way to build triceps size and strength that will carry over to a big bench press.
Lifters new to the JM press often have difficulty figuring out where to stop the range of motion. Some perform these presses very shallow while others lower the bar until the forearm contacts the biceps. The floor variation makes it very easy to gauge depth – simply bring your elbows down until your triceps touch the floor, pause for one-second and explode up.
related posts
797M for Strength
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Tip: Test Your Lower Body Strength
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
18 TAT (Tension Alteration Technique) Movements
Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.
The Glute Tri-Set
Charles Poliquin invented this glute tri-set for alpine skiers, but it works great for bodybuilding purposes, too. It's also a good routine if you're an ass model, but there aren't too many of those around.