Simply grab two towels and wrap them around the barbell where you'd normally place your hands.
This is also a great variation for people with shoulder issues. The towel allows for a neutral grip, which is a very easy position for the shoulders.
It also forces the lifter to grip with more force, thereby activating more stabilizer muscles in the shoulder girdle. Lastly, it will force the lifter to use a lighter weight, which again will be a little easier on the shoulder joint.
related posts
Tip: Rope Pulldowns for Lats
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Muscle-Ups
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
Tip: 6 Game Changers for Calf Strength & Power
Build calves that perform as good as they look. Here's how.
Blood on the Barbell: Thibaudeau
There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.