Tip: A New Way To Use a Trap Bar
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Tip: The Dorsiflex Weighted Dip
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Tip: Straight Bar Dips
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Tip: How to Do Chain Dips
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
Tip: The Right Way to Do Dips & Ring Dips
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Tip: The Toughest Bench Press of All Time
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Tip: Do This Chest Exercise Instead of Declines
This movement is far superior to the regular decline bench press. Check it out.
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Tip: The Band-Resisted Overhead Press
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Tip: A Tougher, More Effective Way to Lunge
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
