Tip: 3 Exercise Shoulder Circuit
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Tip: The Zercher Squat and Box Squat
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Tip: The Rack Deadlift
Use this lift to train your deadlift lockout and build your back and traps.
Tip: Upper Body Sled Pull Variations
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Tip: The Hollow Rock and Hollow Hold
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Tip: Reverse Crunch Plus Deadbug
Combine these two core exercises for a unique workout challenge.
Tip: The Reverse Hyper, An Overview
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Tip: The 5 Principles of Arm Training
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
