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Tip: 3 Exercise Shoulder Circuit

Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.

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The goal of this shoulder circuit is hypertrophy – stimulating muscle growth. So use a lighter weight and shoot for higher reps, no rest between exercises. This is a great shoulder finisher to place at the end of your heavier lifts.