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Tip: Reverse Crunch Plus Deadbug

Combine these two core exercises for a unique workout challenge.

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Give this core movement a shot. All you'll need is something heavy to hold on to.

Tips

  • When extending the leg, make sure you're exhaling and keeping your core engaged.
  • There should be no space under your lower back; keep it in contact with the ground.
  • Keep a neutral posture and don't overextend.