Give this core movement a shot. All you'll need is something heavy to hold on to.
Tips
- When extending the leg, make sure you're exhaling and keeping your core engaged.
- There should be no space under your lower back; keep it in contact with the ground.
- Keep a neutral posture and don't overextend.
related posts
Tip: Two Exercises for Complete Quad Development
Yes, do your squats. But add in these two moves for all-around strength.
Bodybuilding's Forgotten Muscle Builder
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
3-2-1 Shoulders
When it comes to weight training, the deltoids are unique.
Tip: The Best Bodyfat Tester
It's not a scale or a set of calipers; it's a way of training. Take a look.