Tip: The Walking Lunge for Quads, Hams, and Glutes
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Tip: The Motorcycle Row for Bigger Lats
Shake up your back training with this exercise variation that really targets the lats.
Tip: A Best Way To Dumbbell Row
Here's how to take the standard dumbbell row and make it work even better.
Tip: Cuban Press for Shoulder Health
Do this move to keep your shoulders strong and healthy.
Tip: Deadlift Split Squats for Quads and Core
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Tip: Rethink the Dynamic Effort Method
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
Tip: Build Low-Back Strength With Seated Good Mornings
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
Tip: Incline Shrugs for Big Traps
Most people only do shrugs standing up. Maybe that's why most people have small traps. Try this for complete trap development.
Tip: Master the Neutral-Grip Press
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
Tip: Build Brute Core Strength with Suitcase Deadlifts
This is one of the best overall torso and core builders. Here's how to do it.
