Tip: The Most Popular Bad Exercise
You've seen people doing this in your gym. Here's why it's idiotic.
Tip: The Combo Exercise That's Just Plain Silly
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
Good Exercises Gone Terribly Wrong
5 Dumb Applications of Specialty Movements
Tip: Good Curl Form with Elbow Raise
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Tip: Painful Training: The Good, Bad, and the Ugly
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Tip: Go Heavy to Retain Muscle
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
6 Workout Mantras That Mostly Suck
The Truth About Those Catchy Training Quotes
Tip: Should You Do a Show?
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Tip: An Illogical Approach to Explosive Lifts
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Tip: Neural Fatigue, T Nation Boot Camp
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
