Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Tip: Skip These Foods, Suffer More Mental Distress
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Tip: Why Men and Women Can't Train Together
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Tip: An Inconvenient Truth About Your Diet
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Tip: Are You Dedicated or Disturbed?
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Tip: The Hidden Benefit of CrossFit
Are people who do group fitness classes happier that solo lifters? Here's what science says.
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
