Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Tip: Potatoes Are Paleo
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Tip: The Vitamin That Treats Anxiety & Panic Attacks
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Tip: A Japanese Method of Stress & Anxiety Control
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Tip: The Truth About Lemon Water
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Tip: The Achievement Hormone
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Tip: The Second Stage of Motivation
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Tip: Master Any New Exercise or Skill Faster
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Tip: The Hamstring Exercise That Beats Leg Curls
The lying leg curl is great, but it gets boring. Plus, this can work better.
