Tip: Your Tools Are Not Your Identity
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Tip: How to Read T Nation
We've been accused of offering conflicting information. Let's clear that up.
Tip: The Supplement Cure for Binge Eating
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Tip: The Carnivore Diet is Dumb
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Tip: How to Resist Junk Food, According to Science
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Tip: The Worst Thing to Say About Training
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Tip: Bake Your Bacon
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
