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Chris Shugart

Chris Shugart is T Nation's Chief Content Officer and the creator of the Velocity Diet. As part of his investigative journalism for T Nation, Chris was featured on HBO’s "Real Sports with Bryant Gumble." Follow on Instagram
Diet & NutritionEating

Nootropics: The Supplements That Make You Smarter

Smart Drugs Uncaged

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December 17, 2021October 7, 2022
Nootropics
Eating

3 Protein Powder Recipes That'll Blow Your Mind

All the Flavor, Zero Added Sugar, Gluten Free

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October 24, 2021March 8, 2023
Protein Powder Recipes
Eating

3 Easy Breakfast Recipes for Muscle

Healthy, High Protein Recipes

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October 17, 2021March 27, 2023
Breakfast Recipes
Diet & Fat Loss

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

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August 6, 2021April 7, 2023
Inhibit Fat Cell Formation
Eating

Tip: The Best Low-Carb Pumpkin Pie Recipe Ever

No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.

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December 11, 2020September 17, 2021
Opinion

Fit Pants Podcast 2

Women Packing Heat, Spuds for a Leaner Body, and the Supplement for Wood

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September 2, 2020June 15, 2021
Opinion

Fit Pants Podcast 1

No Brainer Carb Strategies, Master Any Skill Faster, and Lifts of Legends

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August 25, 2020August 26, 2022
Eating

A New Protein, A Designer Carbohydrate

5 Ways to Use Mag-10®

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August 14, 2020February 20, 2023
Eating

Tip: Eat Pie. Build Muscle. Stay Lean.

Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.

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June 14, 2020December 1, 2022
Eating

Tip: Skip This Meal, Get Depressed

A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.

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April 19, 2020April 15, 2022

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Question of Strength 65

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Top 10 Nutrition Myths That Just Won't Die

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