Tip: Front Squat to Box
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Tip: Continuous Tension Hack Squat
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Tip: The Duck Lunge
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
Tip: The Glute and Ham Exercise You've Never Tried
Make this posterior chain staple work even better with this simple modification.
Tip: 4 Ways to Fix Chopstick Calves
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Tip: Unlock New Gains
Here's the smart way to build training intensity and keep the gains coming.
Tip: 2 Ways to Get a Skin-Splitting Pump
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
