You likely won't need weight for these. If you do, grab a pair of dumbbells.
- Take shorter strides while never coming out of the "crouched" position.
- Move with control through each rep. Try not to pause at any point during your set.
- Do 15 steps per leg.
related posts
DeFranco's Training Rules for Washed-up Meatheads
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
The Stage System
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Blast: Metabolic Interval Training
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
No to Squats and Barbell Rowing?
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.