- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
Dorian Yates
I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.
Planned Brutality
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Tip: Is Cryotherapy Actually Effective?
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Question of Power 3
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.