- Set your feet just outside shoulder-width with your toes turned slightly outward.
- Aim to drop your ass to your heels on each rep while letting your torso slide down between your legs.
- Do smooth, continuous pumping reps with no pausing at the top or bottom.
related posts
Tip: Full-Body Metabolic Conditioning
This metcon workout hammers your entire body... in a fun way. Check it out.
Tip: 25 Reps for Bigger Legs
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
4 Ways to End Back Day With a Bang
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Tip: The Least Effective Core Exercise
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.