Bigger Stronger Leaner

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.

Nick Tumminello October 19, 2018

Bigger Stronger Leaner

Tip: Two Exercises for Complete Quad Development

Yes, do your squats. But add in these two moves for all-around strength.

Nick Tumminello October 19, 2018

Bigger Stronger Leaner

Tip: Biceps 21's – A New Variation

This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.

Nick Tumminello October 18, 2018

Bigger Stronger Leaner

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Nick Tumminello October 18, 2018

Bigger Stronger Leaner

Tip: 6 Butt Exercises You Gotta Try

If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.

Nick Tumminello October 17, 2018

Just Interesting

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

T Nation October 16, 2018

Bigger Stronger Leaner

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Nick Tumminello October 16, 2018

Eating

Tip: You Need More of this Amino Acid

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

TC Luoma October 15, 2018

Just Interesting

Tip: What Turns Women On... and Off

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

TC Luoma October 14, 2018

Bigger Stronger Leaner

Tip: Landmine Chop

Develop overall strength and athleticism with this rotational move.

Arianna Hoffman October 13, 2018

Bigger Stronger Leaner

Tip: 21 Reps to Bigger Shoulders

Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.

Nick Tumminello October 13, 2018

Eating

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?

Chris Shugart October 13, 2018

Bigger Stronger Leaner

Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.

Arianna Hoffman October 12, 2018

Diet & Nutrition

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

Bronwen Blunt October 12, 2018

Bigger Stronger Leaner

Tip: 4 Ways to Increase Grip Strength

The harder you can hang on and squeeze, the stronger you can get. Try these drills.

Tom Morrison October 11, 2018

Bigger Stronger Leaner

The 15 Strength Training Principles

Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.

Nick Tumminello October 11, 2018

Just Interesting

Tip: Motivation, Social Anxiety, and Fitness

Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

Thoren Bradley October 11, 2018

Bigger Stronger Leaner

Tip: Goblet Lateral Lunge

Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.

Arianna Hoffman October 10, 2018

Workouts

The Badass Deadlift Program

Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

Charles Staley October 10, 2018

Bigger Stronger Leaner

Tip: Do Pull-Up Pulses for Big Lats

Can you do three measly reps using this training method? Maybe. Give it a shot.

Nick Tumminello October 7, 2018