Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
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Abs on Trial
High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.
The Body Shop 4
Send us your half-naked pics and we'll evaluate your body. It's not as weird as it sounds.
GPP ASAP
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
Tip: The Banded Shoulder Press
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.