Include accessory work at the beginning of a session with some different exercises. Landmine chops (shown here), medicine ball throws, and lateral step-ups/lunges are all movements that are extremely beneficial for developing overall strength and athleticism.
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Tip: The Seated Cable Face Pull
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.