This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
Iron Evolution – Phase 6
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
5 Heavy Lifts To Increase Mobility
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
Old School Tempo Training For More Muscle
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Tip: Surprising New Research on Rep Ranges
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.