This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
Tip: Do This Hybrid Exercise for Delts and Traps
Feel the burn and cap off your delts with this unique exercise. Take a look.
Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
Tip: The 20 Reps Method for Strength
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
Front Squats Made Easier
Five tips and drills to help you front squat more effectively and take your training to the next level.