This can be done using dumbbells or a barbell. Since the lever arm is the longest in this exercise when the humerus is parallel to the floor, the isometric is performed in that position.
- 7-Second Isometric Mid-Range Hold
- 7 Full Range of Motion Reps
- 7 Partial Reps (at the top range)
related posts
Tip: Try the 8 x 3 Method for Hypertrophy
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Tip: Crushing Grip Strength, Big Back
Get both with this exercise! Here's how.
Pump Down the Volume
Do less to build more muscle? The pros and cons of low volume training.
Tip: The Right Way to Do Dips & Ring Dips
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.