Eating

Tip: A True Negative Calorie Snack?

These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.

TC Luoma December 2, 2018

Diet & Nutrition

Tip: The 3-in-1 Supplement

Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.

TC Luoma December 1, 2018

Bigger Stronger Leaner

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.

David Otey November 30, 2018

Eating

Tip: The Vitamin You've Got To Take... Seriously.

If you're not taking it, this is your wake-up call.

Yunus Barisik November 29, 2018

Bigger Stronger Leaner

9 Hacks for Streamlining Your Workouts

This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.

Andrew Heming November 28, 2018

Bigger Stronger Leaner

Tip: The Bodyweight Leg Destroyer

Ramp up your low-body training with this athletic move.

TJ Kuster November 27, 2018

Bigger Stronger Leaner

Tip: The Missing Pull-Up Variation

Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.

Thoren Bradley November 26, 2018

Diet & Nutrition

Tip: Sleep Hard, Play Harder

Get faster and display more power by getting the right amount of sleep. Here's the science.

Yunus Barisik November 26, 2018

Eating

Tip: Potatoes Are Paleo

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.

Chris Shugart November 25, 2018

Bigger Stronger Leaner

Tip: Everyone Should Do This Type of HIIT

Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.

TC Luoma November 24, 2018

Eating

Tip: The Vitamin That Treats Anxiety & Panic Attacks

Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.

Chris Shugart November 24, 2018

Bigger Stronger Leaner

Tip: The One Mobility Move You Need to Master

Build strength and flexibility throughout the back and posterior chain with this exercise.

Eric Buratty November 23, 2018

Bigger Stronger Leaner

Tip: The Most Neglected Body Part in the Gym

The neck exercise every strong guy needs.

Thoren Bradley November 22, 2018

Bigger Stronger Leaner

Tip: The 1-Minute Test for Hip Stability

Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.

Eric Buratty November 21, 2018

Bigger Stronger Leaner

Tip: Get Your Press Up and Protect Your Back

Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.

TJ Kuster November 21, 2018

Bigger Stronger Leaner

Tip: The Top TRX Exercises for Muscle Growth

Suspension exercises for hypertrophy? Yes. Give these a shot.

Chris Diamantakos November 19, 2018

Just Interesting

Tip: A Japanese Method of Stress & Anxiety Control

Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.

Chris Shugart November 18, 2018

Bigger Stronger Leaner

Tip: Fight Dead Butt Syndrome

Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.

TC Luoma November 18, 2018

Bigger Stronger Leaner

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

TC Luoma November 17, 2018

Bigger Stronger Leaner

Tip: Research Update – Time Under Tension

TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.

Shawn Wayland November 16, 2018