Tip: Cutting and Bulking – Age Matters
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
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Stop Stretching, Start Lifting
The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Tip: The Seated Cable Face Pull
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
Stop Squatting and Deadlifting So Damn Much
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Tip: The Best Power and Conditioning Test
You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Tip: Keto and Bodybuilding Don't Mix
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Tip: Protein-Packed Lemon Squares
You've gotta try these lemony blackberry jam protein squares... immediately.
Pump and Grunt – New Biceps Finishers
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Tip: Get Mom and Dad To Eat More of This
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Tip: Death by Dumbbell – The Workout
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Tip: Eat This Way to Stop Achy Knees
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
3 Dumb Rules That Don't Apply Anymore
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Why You're Wrong About Machine Training
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Tip: The Chocolate Chip Cookie for Lifters
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Tip: Why You Need Spider Curls
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Tip: The Important Muscles You Never Think About
Here's how your jaw can affect your posture, performance, and even your hormones.
Stop Doing That, Start Doing This!
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Tip: Make Your Own Protein Bars!
Use this easy recipe to whip up your own portable protein. No oven required.
Tip: You Need the Bow and Arrow Drill
Keep your shoulders healthy and strong. Here's how.