Build Muscle and Strength at the Same Time
Five sets of five is a classic scheme, but here's how to make it even better. Build muscle and strength at the same time with this strategy.
Displaying 61 - 80 of approximately 5981 results.
The Best Shoulder Exercises You've Never Even Tried
The big basics are awesome, but if your delts have stopped growing, then try these clever and challenging shoulder exercises.
The CrossFit Exercise All Lifters Need
Dips build the chest and triceps. Pull-ups build the back and biceps. But this CrossFit exercise does it all. Master it like this.
How to Find the Best Online Coach
Looking for an online coach or trainer? Or is it time to fire the one you already have? Here's how to choose a good one and spot a bad one.
Does Phosphatidic Acid Really Grow Muscle?
Whole eggs build muscle, but why? Is it the cholesterol, phosphatidic acid, omega-3 fatty acids, or something else? New science here.
Don't Start CrossFit Until You Read This
CrossFit has a lot going for it... and a lot going against it. Is it right for you? Read this before you start CrossFit.
The New Exercise Workout Challenge
You don't have to train yourself into a puddle of goo for a workout challenge. Instead, just skill up with a new exercise or training method.
5 Naked Truths About Strength and Conditioning
Here's what every lifter needs to know about strength and conditioning topics like exercise selection, training volume, metcon, and bulking.
Fight Training: The Best Weight Training Method for MMA
Your fight training is lacking if you're not lifting with intention. Here's how to accentuate the eccentric for a powerful strike.
The Barbell Row That Builds Everything
Strength, power, hypertrophy. Get all three with this ridiculously effective barbell row variation. And no, it's not cheating.
Arm Workout – Best Biceps Curls You're Not Doing
Add these two uncommon biceps exercises to your next arm workout. Do them consistently, size up your shirts, and repeat until satisfied.
Plantar Fasciitis Treatment: How to Stop Foot Pain
Make leg day great again. Here's a plantar fasciitis treatment that gets rid of the problem instead of just temporally relieving the pain.
The Best Protein Powder?
Men's Health named their top pick for best protein powder. They had a whole list of them actually. Some of their choices are plain ridiculous.
4 Pro Tips For a Fast Workout
Spend more of your gym time working on what matters. Here are four simple ways to set up, clean up, and get a fast workout.
15 New Ways to Overhead Press
The overhead press is a staple exercise, but you don't have to use a barbell, especially if it hurts. Try these highly effective options.
How to Squat: A Complete Head to Toe Guide
Do you really know how to squat? Here's a handy checklist to help you keep the gains coming without the progress-wrecking injuries.
Kettlebell Workout for Big Delts
Not every kettlebell workout involves swinging. These three exercises build carryover overhead strength and, of course, big shoulders.
How to Improve Ankle Mobility to Squat Deeper
Your squat won't mean squat if your ankle mobility stinks. Here's how to limber up the lower legs and go deeper without getting hurt.
3 Protein Powder Recipes That'll Blow Your Mind
Protein shakes are great, but have you tried chocolate-chip cheesecake? Whip up one of these healthy protein powder recipes.
The 3 Rookie Diet Problems Holding You Back
To transform your body, you'll need to avoid the three most common diet problems. Do that and almost everything else will fall into place.