20-Rep Breathing Squats: Why Stop There?
Twenty-rep breathing squats are probably one of the toughest exercises there is, but can you use them on other exercises? You bet.
Displaying 101 - 120 of approximately 5981 results.
4 Ridiculously Simple Fat Loss Plans
Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required.
15 Minutes to Fat Loss, No Boring Cardio
Add one of these metabolic finishers to the end of your workout, shred fat, build athleticism, and leave feeling accomplished.
Maximal Strength Revealed: The 4 Factors
Does your 1RM need work? Here's everything you need to know about the neuromuscular system and strength.
3 Stupid Things Stupid Lifters Argue About
Open your mind and get better results from your training. These topics just aren't worth fighting about.
Neck Training Made Simple
Here's how to build a stronger, thicker neck. No specialized equipment needed.
8 Exercises For Brutal Fighting Strength
Improve your fight with isometrics. Here's what to start doing right now.
John Meadows: 1972-2021
John Meadows, T Nation contributor, bodybuilder, coach, and friend, has passed away.
Find and Fix Your Ugly Mobility Issues. Right Now.
Want to lift forever? Being able to move pain-free through a full range of motion is important. Take this test today.
One Mealworm Protein Shake Coming Right Up
Scientists just eliminated the last excuse you had to not drink protein shakes made from ground up larvae or grubs. Drink up!
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Prime, Build, Strengthen: The 3-Phase Size Plan
You can't keep adding load and volume all year round. So here's how to rotate through muscle-building methods to build your best body ever.
How to Build Dangerous Biceps
Go beyond the standard curl to get your biceps big AND functionally strong. Here's how.
Straight-Arm Strength: The Missing Biceps Builder
Biceps curls work... for a while. If yours have stopped growing, add these three non-curls to your training program.
Build Tree-Trunk Quads With Deadlifts
Think the deadlift is for hammies and glutes? Not this version. Here's how to finally build thick, meaty legs.
This Many Cups of Coffee Protects the Liver
The more coffee you drink, up to a point, protects your liver against your hooch drinkin', pill poppin', steroid-injectin' ways.
Triceps: Grow or Die!
Want bigger, stronger triceps? Then ditch the sissy exercises and make these four moves staples in your training.
4 Mobility Exercises for Lifters Who Hate That Crap
You need mobility work, but you find it boring. What do you do? You shove these four lifts into your training week.
The Final Verdict on Fish Oil
There have been conflicting reports on the merits of fish oil, but a new paper should settle the argument once and for all.
Top 5 Upper-Body Exercises for Fighters
Get the power to strike hard, or at least build the body to look like you could. Here are the five lifts you need.