Diet & Nutrition

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.

TC Luoma June 26, 2017

Bigger Stronger Leaner

Tip: Rope Pulldowns for Lats

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.

Paul Carter June 25, 2017

Bigger Stronger Leaner

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

Dr John Rusin June 25, 2017

Bigger Stronger Leaner

Tip: The Most Challenging Core Exercise

Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?

Drew Murphy June 24, 2017

Diet & Nutrition

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.

TC Luoma June 24, 2017

Bigger Stronger Leaner

Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.

Mitchell Starkman June 23, 2017

Diet & Nutrition

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.

Tessa Gurley June 23, 2017

Bigger Stronger Leaner

Tip: Full Body Fridays

Here's a new way to program push-pull training for even better results.

Dean Graddon June 23, 2017

Bigger Stronger Leaner

Tip: The Paused Sumo Deadlift

Improve technique, get strong, and build your glutes and hams with this accessory exercise. Use 50-70 percent of 1RM.

Bronwen Blunt June 22, 2017

Bigger Stronger Leaner

Tip: The Tempo Squat

For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.

Mike Sirani June 22, 2017

Bigger Stronger Leaner

Tip: Close Your Eyes During Some Exercises

This little trick really helps you tune up your mind-muscle connection. Here's how it works.

Dr John Rusin June 22, 2017

Bigger Stronger Leaner

Tip: Get Better at Squatting With This Drill

Here's a move to help you fix your unstable squat. Check it out.

Tony Gentilcore June 22, 2017

Bigger Stronger Leaner

Tip: Bench Press Basics

A few set-up and executions reminders for a solid, safe bench press.

Jason Brown June 21, 2017

Bigger Stronger Leaner

Tip: How to Train for Brain Gains

Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.

Erick Avila June 21, 2017

Bigger Stronger Leaner

Tip: You Don't Have to Bench

Think the barbell bench press is a must-do lift? Really, it's not. Here's why.

Dean Graddon June 21, 2017

Bigger Stronger Leaner

Tip: Weighted Core Work With A Band

A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.

Jason Brown June 20, 2017

Bigger Stronger Leaner

Tip: The Reverse Hyper

If you have access to this machine, you've got no excuse. Don't let your opportunity for posterior chain gains go to waste.

Jason Brown June 20, 2017

Bigger Stronger Leaner

Tip: Pre-Workout Crocodile Breathing

Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.

Dr John Rusin June 20, 2017

Bigger Stronger Leaner

Tip: The Super Lunge

Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.

Drew Murphy June 20, 2017

Bigger Stronger Leaner

Tip: The Sumo Deadlift

Strengthen your glutes and hamstrings with the sumo deadlift. Here's how it's done.

Jason Brown June 19, 2017