Bigger Stronger Leaner

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.

Eric Johnson & Ryan Johnson July 20, 2017

Bigger Stronger Leaner

Bigger Arms & Shoulders, Fast

Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.

Nick Tumminello July 20, 2017

Diet & Nutrition

Tip: How to Autoregulate Your Diet

Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.

Chris Shugart July 20, 2017

Bigger Stronger Leaner

Tip: Kettlebell Row With Rotation

The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.

Jason Brown July 19, 2017

Bigger Stronger Leaner

Tip: Partner Assisted Pull-Ups

Struggle with pull-ups? Don't use a band for assistance. These two methods are better.

Jason Brown July 19, 2017

Diet & Nutrition

Tip: Insulin Sensitivity and Protein Pancakes

Breakfast, early morning workouts, and individual differences. Here's what you need to know.

Christian Thibaudeau July 19, 2017

Bigger Stronger Leaner

Tip: The 2 Round Upper-Body Warm-Up

This quick warm-up will you get you ready for just about any type of upper body training.

Jason Brown July 18, 2017

Bigger Stronger Leaner

Tip: Stability-Ball Tri-Set

Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.

Nick Tumminello July 18, 2017

Diet & Nutrition

Tip: The Testosterone-Boosting Breakfast

Is the standard American breakfast good for lifters who want to stay healthy? Yes, if you make it like this.

TC Luoma July 18, 2017

Diet & Fat Loss

Tip: The Probiotic-Prebiotic You've Never Heard Of

Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.

Tessa Gurley July 18, 2017

Bigger Stronger Leaner

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

Nick Tumminello July 17, 2017

Bigger Stronger Leaner

Tip: Tri-Set for Rear Delts, Triceps, and Lats

Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.

Nick Tumminello July 17, 2017

Eating

Tip: 3 Proven Habits That Keep the Fat Off

Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.

Chris Shugart July 17, 2017

Bigger Stronger Leaner

Tip: Loaded Lat Stretch for Shoulder Flexion

Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.

Tom Morrison July 16, 2017

Bigger Stronger Leaner

Tip: Hack Your Hip Mobility

Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.

Tessa Gurley July 16, 2017

Bigger Stronger Leaner

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

Cristian Plascencia July 15, 2017

Bigger Stronger Leaner

Tip: The Most Important Key to Workout Consistency

Researchers have figured out how to stay consistent in the gym. Have you? Check this out.

Chris Shugart July 15, 2017

Eating

Tip: Eat This Food for Better Sex

Oh yeah, and it builds muscle, too.

TC Luoma July 15, 2017

Bigger Stronger Leaner

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.

CJ McFarland July 14, 2017

Bigger Stronger Leaner

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.

Christian Thibaudeau July 14, 2017